Emotional Trauma
a Core4 Holistic HealingTM Program

  

Emotional trauma is damage or injury to the psyche after living through an extremely frightening or distressing event (or series of events) and may result in challenges in functioning or coping normally after the event. Any situation that leaves you feeling alone and completely overwhelmed can be traumatic - even if there is no physical harm. Emotional trauma can be caused by a one-time event or from ongoing, persistent stresses.

Some causes of potentially traumatic events include -

  • diagnosis of a life-changing, life-threatening, or disabling condition
  • surgery, especially removal of organs and amputations
  • death of a loved one due to illness, accident, suicide, other
  • loss of a significant relationship - a breakup, divorce, or alienation and estrangement
  • bullying / mistreatment / harassment or other significantly humiliating experience, whether in childhood or adulthood
  • exposure to/survival of: natural disasters such as floods, hurricanes, fires, or earthquakes; assault (abuse, rape, robbery); war; acts of terrorism
  • serious falls and accidents


Effects of emotional trauma can be more severe if -

  • you were unprepared for the event, or the event occured 'out of the blue'
  • the event was ongoing such as often the case with abuse, bullying, alienation, estrangement, war / terrorism
  • the event involved extremely cruelty - physical, mental, emotional, or spiritual
  • you felt powerless to prevent or change the event
  • there was a lack of (adequate and / or proper) support following the traumatic event
 

From Overwhelm to Peace in 90-Days

Woman

Beyond the Emotional Trauma:
6 Months to Resolution

Benefits 

  • Reduce the onslaught of overwhelming emotions that emotnal trauma causes
  • Increase clarity about the situation, gain true understanding
  • Reduce related anxiety, depression, and feelings of self-worthlessness
  • Learn to trust again: yourself, others, and the world around you
  • Rediscover peace and relaxed states of being
  • Find your inner joy again and let it shine!
  • Significantly increase your chances of moving forward in your life


Includes

  • 21 Core4 sessions customized to ...
    • retrain and rewire the way your mind-body interprets emotionally charged situations and events
    • help you break through the seemingly endless flood of unpredictable emotions
    • help you gain mental and emotional strength and clarity
    • bring about states of peace and calm
    • eject the negative energetic vibrations of emotional upset
    • bring you back to center
    • facilitate mind-body relaxation
    • reduce stress


Plus

  • 2 month supply of CBD/Hemp oil (optional)
  • 3 month supply of flower essences to help provide an extra boost in facilitating and improving your energetic vibrations
    • includes flower essence intake and 3 follow-ups
  • 1 | 90m-2hr Companion Session to help your partner understand what you are really going through and how s/he can proactively help you when overwhelm strikes (optional)
  • Discover your secondary gains and resolve them
  • 2 | "Destroy the Negative Emotional Patterns" decoding sessions, where applicable, strategically placed in your program so you receive the best possible results
  • 4 | 15-minute 'urgency' sessions by phone (generally scheduled within 24 hours of notice of need) - for when you feel utterly overwhelmed and need a hand moving forward, or are stuck with your at-home self-care steps
  • Development of your personal self-care plan
  • Quick and easy at-home self-care steps, which you will learn during our time together, to be completed between appointments
  • Know how to appropriately and effectively use your newly learned self-care skills any time you need them
  • Unlimited email support; when recovering from acute or longterm emotional upheaval, a mountain of emotions can open at almost any moment, causing a temporary loss of clarity, therefore you can email me any time a question arises

Sessions are scheduled strategically for optimal results. Appointment time will vary from 60- to 90-minutes. Two of the sessions however will be 2 - 2½ hrs. Approximately 22 total appointments.

Not sure this is the right program for you? Schedule a consultation instead.

all services are available either in person or by remote/distant healing options, including Skype for some components

  • sleeplessness / insomnia or change in sleep patterns
  • unexplained / undiagnosed aches and pain
  • being constantly on "high alert" for potential danger
  • social isolation / withdrawal
  • avoidance of places / activities that trigger memories or feelings of the event
  • mood swings
  • nightmares
  • memory loss, problems concentrating
  • intrusive thoughts of the traumatic event (often occur 'out of the blue')

Symptoms of emotional trauma may include -

  • anxiety, nervousness
  • panic attacks
  • recurring bouts of anger and / or irritability
  • shame
  • fear
  • detachment from other people and emotions
  • depression
  • exhaustion, fatigue
  • easily startled
  • sexual disturbances

Emotional trauma can be polarizing, especially when those around you don't understand.

Have you -

  • been in counseling for some time and are still stuck on an emotional rollercoaster?
  • become depressed, fallen into feelings of of self-worthlessness, despair, or constant negavtive thoughts?
  • isolated yourself as a 'protective' or 'self-preservation' measure?
  • become distrusting of everyone?
  • become clingy or emotionally dependent on others?

Are you -

  • beating yourself up because you "didn't see it coming"?
  • wondering what you did / did not do that contributed to the situation?
  • struggling with understanding what happened?
  • at a loss as to how this could have happened?

Do you feel -

  • utterly overwhelmed?
  • shocked, confused, numb?
  • forever changed at the very core of your being?

Are others making light of it? Have others told you -

  • to just get over it?
  • to stop thinking about it and move on?
  • to simply stop worrying about it?
  • that your overreacting or too sensitive?

(Do you feel like punching those people in throat?)

When you work with me, you work with someone who has been through it and who can help you gently move through the maze of emotions. You deserve to take back your life. And the time to do it is now!

Program fee: $3,250
updated program, new fee is 61% less than previous fee payment plans available

Benefits

  • Reduce the onslaught of overwhelming emotions that emotional trauma causes
  • Increase clarity about the situation, gain true understanding
  • Reduce related anxiety, depression, and feelings of self-worthlessness
  • Learn to trust again: yourself, others, and the world around you
  • Rediscover peace and relaxed states of being
  • Find your inner joy again and let it shine!


Includes

  • 12 Core4 sessions customized to ...
    • retrain and rewire the way your mind-body interprets emotionally charged situations and events
    • help you break through the seemingly endless flood of unpredictable emotions
    • help you gain mental and emotional strength and clarity
    • bring about states of peace and calm
    • eject the negative vibrations of emotional upset
    • bring you back to center
    • facilitate mind-body relaxation
    • reduce stress


Plus

  • 1 month supply of CBD/Hemp oil (optional)
  • 1 month supply of flower essences to help provide an extra boost in facilitating and improving your energetic vibrations
    • includes flower essence intake and 1 follow-up
  • Discover your secondary gains and resolve them
  • 2 | 15-minute 'urgency' sessions by phone (generally scheduled within 24 hours of notice of need) - for when you feel utterly overwhelmed and need a hand moving forward, or are stuck with your at-home self-care steps
  • Development of your personal self-care plan
  • Quick and easy at-home self-care steps, which you will learn during our time together, to be completed between appointments
  • Know how to appropriately and effectively use your newly learned self-care skills any time you need them


Sessions are scheduled strategically for optimal results. Session lengths will vary from 60- to 90-minutes. Two of the sessions however will be 2 - 2½ hrs. Approximately 12 total appointments.

Program fee: $1,825
updated program, new fee is 51% less than previous fee payment plans available